Our Services
Recovering from a sports injury isn’t just about healing — it’s about getting back to the activities that define your lifestyle.
We treat muscle strains, ligament and joint injuries, post-surgical recovery, overuse injuries, and more. Every program is tailored to your sport, injury, and goals, focusing on building strength, mobility, and performance.
We understand sports injuries.
Diogo, a practicing Kinesiologist with a Kinesiology degree from UBC and years of hands-on experience in sports injury recovery, brings a lifetime of personal and professional experience to every session. As a former competitive swimmer, Brazilian Jiu-Jitsu practitioner, and year-round athlete in snowboarding, paddleboarding, freediving, and more, he understands the drive to stay active — and the frustration of being sidelined by injury.
His practical, goal-oriented approach ensures your program is tailored to your specific needs, whether you’re aiming to return to competition or simply moving without pain.
Get back to doing what you love with expert, personalized rehab designed for active people.
You’ll train in a fully equipped facility with access to specialized rehab equipment, changerooms, showers, and complimentary towels — everything you need for a smooth, focused recovery.
FAQs:
Is this Kinesiologist a Sports Expert?
With a lifetime in competitive sports and firsthand experience recovering from major injuries—including a pectoralis major tear, Achilles tendon repair, spinal discectomy and laminectomy, and a non-surgical MCL tear—Diogo understands the physical and mental challenges that come with recovery.
How does sports injury rehab differ from regular physiotherapy?
Sports injury rehab focuses specifically on injuries related to athletic activities, incorporating sport-specific movements and conditioning.
Can I continue training during rehabilitation?
Yes, programs are designed to allow safe continuation of training with necessary modifications.
How long does recovery typically take?
A personalized timeline will be provided based on injury severity and individual progress. Your plan will work for your sport, goals, and lifestyle.