Our Services
Finding it harder to do the things you used to do? Our personalized exercise plans focus on building strength, increasing flexibility, and improving how you move.
This program is suited for any age and fitness level. Our team of kinesiologists will meet you where you’re at, and take you where you want to go!
Active Health Rehab Fitness Recovery
Program outline
- Comprehensive Assessments: Initial evaluations to determine fitness levels and identify areas needing improvement.
- Customized Plans: Exercise programs tailored to individual goals, whether recovering from inactivity or enhancing fitness.
- Ongoing Focus: Regular monitoring and adjustments to programs to ensure continuous progress.
- Personal Support: Fun and encouragement are essential parts of the process. Let’s enjoy getting you to your goals!
FAQs:
Is this program suitable for beginners?
Yes, you don’t need experience to benefit from our programs! Your plan will be custom-designed around your personal level of fitness and your goals.
What types of exercises are involved?
To get the best results, we use a mix of cardiovascular, strength, flexibility, and functional training exercises, including cable machines, free weights, and exercise machines.
How often should I attend sessions?
Frequency will be based on individual goals and availability, typically 1-3 times weekly.
Will I receive a home exercise program?
Home programs are available to help you stay on track between sessions. Keeping up with your homework will get you to your goal faster!